Target: Pectorals, Anterior Deltoids, Biceps.
1. Chest Compression (Pectorals)
2. Shoulder Press (Deltoids)
3. Front Chest Pull (Anterior Delts & Upper Chest) bullworker exercises pdf
You can use the Bullworker in two distinct ways. Alternate between these methods for best results.
Monday: Upper Body (Iso-Metric Focus)
Wednesday: Lower Body & Core (Iso-Tonic Focus) Target: Pectorals, Anterior Deltoids, Biceps
Friday: Full Body (Hybrid)
9. Squat Compression (Quads & Glutes)
10. Standing Ab Crunch
11. Side Bend (Obliques)
12. Seated Good Morning (Lower Back)