| Method | Details | |--------|---------| | Les Mills Instructor Portal | If you’re a certified instructor, login at lesmills.com → “My Training” → “Release Materials”. BodyPump 97 notes (PDFs) will be there if you have access to that release. | | Quarterly Releases | Instructors get new releases every 3 months. 97 is an older release (circa 2015–2016). You may need to request back releases via support. | | Workshops & Trainings | Some trainers share annotated choreography notes during initial or advanced trainings. | | Les Mills On Demand (LMOD) | You can watch the full 97 class (video) but not download PDF notes. Great for learning timing and transitions. |
❌ Avoid sites claiming “free PDF” – they often contain outdated, incorrect, or pirated material.
If you need the official notes for BP97, you have several options. You cannot get them for free via a generic PDF link, but you can access them legally:
If you create your own notes from an LMOD video, include:
Example note format for Track 2 (Squats): bodypump 97 choreography notes pdf free
0:00–0:30 – Setup + 2 warmup squats
0:30–1:15 – 8 slow, 8 fast (repeat)
1:15–1:45 – Hold bottom + 16 pulses
1:45–2:30 – 6 slow + 12 fast (×2)
2:30–2:45 – Recovery squats (no weight)
If you know a certified BodyPump instructor, ask to see their "Release 97" binder. Many instructors are happy to photocopy choreography notes (not the music files) for educational use. This is a community-standard workaround.
Yes, but with boundaries. BodyPump 97 choreography notes pdf free exists in instructor forums, legacy blog posts, and shared community drives. However, to respect the Les Mills intellectual property, always try to purchase the official release if you are teaching commercially.
For personal practice or home gym use, a well-sourced free PDF combined with the legal music track is a powerful tool. BP97 remains one of the most effective releases for building mental grit and raw strength. Get the notes, learn the counts, and press play.
Final Checklist before you go:
Enjoy the burn. BodyPump 97 is a classic—treat it with respect, and it will transform your classes.
Have a correction or an updated link to a public domain BP97 PDF? Drop a comment in the community forums below.
BODYPUMP 97 is a high-energy release from Les Mills that famously incorporates a mix of classic rock, EDM, and pop to drive its intense, high-repetition strength training. Core Workout Overview
Released around early 2016, this 60-minute session follows the standard 10-track format, targeting every major muscle group through "The Rep Effect"—using lighter weights at high volume to achieve exhaustion. Tracklist & Movement Highlights Song Title Choreography Highlights Warmup Focus on pre-cueing fast transitions. Squats Uses three stances (mid, wide, wider) and heavy "singles." Chest Generation Day Features slow work and numerous bottom-half pulses. Back Dark Skies Heavy lifting with clean & press and deadrow combos. Triceps Waiting For Love Overhead extensions and push-ups. Biceps We Don't Run Powerful Bon Jovi track; emphasizes holding the line. Lunges How Deep Is Your Love High-energy remix with heavy pulsing. Shoulders Bumble Bee Focus on rear deltoid flies and military presses. Core Young & Stupid Simple, effective crunches and pulses. Cooldown Emotional connection and full-body stretching. Accessing Choreography Notes (Legal Notice) Cues: “Ribs down, avoid overarching the lower back,
Official choreography notes, including the PDF for Release 97, are proprietary resources provided exclusively to certified Les Mills instructors for use in licensed facilities.
For Instructors: You can legally download your materials via the Les Mills Instructor Portal or the Les Mills Releases App.
Public Alternatives: While full PDFs are rarely available for free legally, you can find detailed track breakdowns and "cheat sheets" on community platforms like Siphilp or Reddit's r/lesmills, where instructors share coaching tips and patterns. Key Technique Cues for BP 97 To get the most out of this specific release: BODYPUMP 97: We don't ever run from challenges