Bodypump 87 Choreography Notes Pdf May 2026

It is crucial to address the copyright aspect of Les Mills programs. Les Mills International strictly protects its intellectual property.

You will not find a legal, free download of the Bodypump 87 choreography notes PDF on a public Google search. Distributing these PDFs violates copyright law and compromises the value of the instructor certification.

However, there are two legitimate ways to access them: bodypump 87 choreography notes pdf

Music Style: Tribal Techno Timing: 5:30

The ‘Gotcha’: At 2:20, the music cues a sudden tempo change. Switch from upright rows to hang cleans for 16 reps. Many instructors miss this if they only listen to the beat. It is crucial to address the copyright aspect

Music Style: Driving Progressive House Timing: 5:15 (Approx.)

Since official PDFs are behind a paywall, many instructors create their own condensed versions. Here’s a template structure for a useful BodyPump 87 choreography notes PDF: Many instructors miss this if they only listen to the beat

Searching for the "BodyPump 87 choreography notes PDF" is a rite of passage for any LES MILLS instructor preparing for launch day. Whether you are a new instructor looking to master the tracks or a veteran needing a refresher on that tricky Clean and Press count, you’ve come to the right place.

Disclaimer: Les Mills owns the copyright to all official BodyPump choreography. This article serves as a study guide and summary of the public tracklist and known movement patterns for Release 87. Always use your official Instructor Portal for the licensed PDF.