Bodypump 80 Choreography Notes Pdf -

If you are a certified instructor, you can find the official BodyPump 80 Choreography Notes (PDF) and the Masterclass video on the Les Mills Instructor Portal (Releases) .

Search instructions for the portal:

If you are a participant looking for the notes: Ask your local instructor nicely! Many legacy instructors keep binders of old releases and might let you snap a photo of the notes page. bodypump 80 choreography notes pdf

If you cannot locate the official PDF, here is a template for creating a personal use choreography document:

Objective: Bicep Brachii strength. Key Choreography Notes: If you are a certified instructor, you can

Technical Note: Release 80 challenges the grip strength during the Bicep track due to the volume of leg and back work preceding it. The choreography emphasizes "elbows glued to the ribs" to prevent shoulder impingement.

Even though this release is nearly a decade old, studying its choreography notes offers immense value. Modern releases (120+) tend to move faster with more complex combinations. BP80 is slower, heavier, and more linear—perfect for teaching new instructors how to master timing and form before adding complexity. If you are a participant looking for the

Pro Tip for Instructors: Print the PDF, grab a barbell, and run through Track 5 (Triceps – typically to a rock remix) at half speed. The note sheet will show you how Les Mills used "single-count negatives" to create muscle fatigue without dangerous momentum.

Below is the verified sequence for BodyPump 80. Use these notes to build your own teaching template or compare against any "BodyPump 80 choreography notes PDF" you find online.

Verdict: A "Must-Have" Blueprint for a Seminal Release

If you are a Les Mills instructor searching for the BP80 notes, or an enthusiast trying to deconstruct the specific moves of this era, this PDF is an essential resource. Bodypump 80 is widely considered a "classic" release by the Les Mills community, known for its balance of physical challenge and musicality. The choreography notes serve as the definitive roadmap for delivering the class as intended.