A beautiful, orchestral electronic track. The stretch focuses on the hip flexors and calves, which are inflamed after those 182 BPM sprints. Unlike previous releases, BodyAttack 119 adds a breathing meditation for the final 60 seconds.
Because the tracklist is so intense, here is professional advice for surviving and thriving in this release:
If you need the exact artist names for your specific country (e.g., Les Mills Asia, Europe, US), check the Les Mills Instructor Portal – the public tracklist often uses placeholder titles due to music rights. Would you like a breakdown of how to modify each track for injuries or low-impact options?
The energy of a Les Mills BodyAttack launch is hard to beat, and BodyAttack 119 is no exception. Whether you are an instructor prepping for your launch or a member wanting to know what tunes will be pushing your heart rate to the limit, the tracklist is the roadmap to your workout.
BodyAttack 119 continues the program's evolution, blending high-energy HIIT, functional strength, and that signature "stadium" atmosphere. Here is the full breakdown of the music and the focus for each track. BodyAttack 119 Tracklist
Warmup: I’m Good (Blue) – High energy right out of the gate to get the joints moving and the core temperature up.
Mixed Impact: Substitution – Focuses on agility and light footwork to transition the body into a higher gear.
Aerobic: Wings – The first big cardio peak. Expect large range of motion and plenty of "flavour" in the choreography.
Plyometric: Numb – This is where the power starts. Big jumps, explosive lunges, and high-intensity intervals.
Athletic Strength: Flowers – A shift into functional movement, focusing on push-ups, squats, and lower-body stability. bodyattack 119 tracklist
Running: Stars – Getting the heart rate back up with circular running and athletic patterns.
Agility: Miracle – Fast feet and quick changes in direction. This track is all about coordination and speed.
Intervals: Desire – Large, sweeping arm movements and kicks. It’s about recovery and then pushing back to the peak.
Power: Vibration – The final cardio peak. This is the "empty the tank" track where the intensity hits its maximum.
Core: TRUSTFALL – Focused work on the abs, obliques, and posterior chain to stabilize after the high-impact work.
Cooldown: Chemical – Stretching it out and bringing the heart rate down safely. What Makes Release 119 Special?
Release 119 strikes a balance between modern pop hits and classic dance remixes, ensuring the motivation stays high even when the lungs are burning.
The Plyo Peak: Track 4 uses a driving beat to encourage explosive "tuck jumps" and power lunges, a staple of the BodyAttack intensity.
The Agility Focus: There is a heavy emphasis on lateral movement in this release, which is excellent for athletes looking to improve their "real-world" multi-directional speed. A beautiful, orchestral electronic track
Inclusive Options: As always, Release 119 provides low-impact modifications for every move, making it accessible for beginners while remaining a beast of a workout for regulars. Tips for Mastering the Workout
If you’re new to BodyAttack 119, focus on Track 5 (Athletic Strength). It sets the foundation for the stability you’ll need in the high-impact tracks. For instructors, the "Performance" aspect of Track 9 is key—the music is designed to carry the class through those final, grueling minutes.
Whether you're doing this in a packed studio or your living room, BodyAttack 119 delivers the sweat, the science, and the sounds to keep you coming back.
BodyAttack 119 release by Les Mills features a high-energy mix of electronic, pop, and dance tracks designed to drive cardio performance through its signature 11-track structure. BodyAttack 119 Tracklist
Based on verified instructor playlists and community listings from platforms like , here is the tracklist for Release 119: Track 1 (Warm-up): Track 2 (Mixed Impact): – Tiësto feat. Charli XCX Track 3 (Aerobic): The Whistle – Steve Aoki, Timmy Trumpet, & DJ Aligator Track 4 (Plyometric): Blinding Lights – The Weeknd (Remix) Track 5 (Upper Body Conditioning): – OneRepublic Track 6 (Running): Everybody Dance Now – The Party People Track 7 (Agility): – Fabian Mazur & Snavs Track 8 (Interval): Unbreakable – Psyko Punkz, DJ Isaac, & Sound Rush Track 9 (Power): Hot in It (Workout Remix) – (Various Artists) Track 10 (Lower Body Conditioning): Track 11 (Core/Cooldown): – (Various Artists) Key Highlights
The release leans heavily into modern EDM and high-BPM remixes of chart-topping pop hits, ensuring a steady peak heart rate during the cardio blocks. Fan Favorite:
, is frequently cited by the Les Mills community as a standout track for its aggressive energy and suitability for agility drills. Workout Intensity:
Standard BodyAttack releases like 119 typically follow a 55-minute format that balances aerobic peaks with functional strength intervals. release or the latest BodyAttack 129 tracklist? BODYATTACK 119 - playlist by Billy Magg - Spotify
Here is the write-up for LES MILLS BODYATTACK 119. Have you tried BodyAttack 119 yet
Released in early 2023, Bodyattack 119 is widely considered one of the strongest releases in recent years. It strikes a perfect balance between nostalgic dance vibes and pure athletic intensity. The release is famously known for its "Dance Cardio" themed Peak track, which brought a fresh energy to the program, alongside a lower body conditioning block that left participants sweating and shaking.
Here is the full tracklist with a breakdown of the music and moves.
Yes. While the tracklist reveals a release that is arguably too hard for a beginner, for the seasoned attacker, BodyAttack 119 is a masterpiece of programming. The combination of a 182 BPM final sprint and the plyometric focus on broad jumps challenges the body in a new way.
Whether you are looking to burn 600+ calories or simply survive the "No Recovery" track, Release 119 delivers. Now that you have the tracklist, you can even build a pre-workout playlist to simulate the class structure at home.
Remember: Form over speed. Listen to your body. And when Track 10 hits? Give it everything you have left.
Have you tried BodyAttack 119 yet? Which track do you find the hardest—Track 6 (Combined Impact) or Track 10 (Speed 2)? Let us know in the comments below.
Here’s a solid, engaging post about the BODYATTACK 119 Tracklist, written in a style suitable for a fitness blog, Instagram caption, or group fitness community update.
🔥 BODYATTACK 119 Tracklist: The Ultimate Breakdown of the “Resurgence” Release 🔥
If you’ve been counting down the days since Launch 118, get ready. BODYATTACK 119 (codenamed Resurgence during testing) is here, and it’s a high-energy love letter to plyometric power, nostalgic beats, and next-level endurance.
Whether you’re a participant chasing that final-track high or an instructor memorizing every cue, here’s your complete breakdown of the BODYATTACK 119 tracklist.
Do not let the lower BPM fool you. This is a squat track. The tempo drops so you can load the legs. Instead of jump squats, Release 119 focuses on pulse squats and lateral shuffles with a squat hold. The low bass frequency makes your muscles vibrate. Innovation: This track uses "time under tension" rather than plyometrics.